Better Health-Grains.

*Most of these products are made from refined grains. Some are made from whole grains. Check the ingredient list for the words “whole grain” or “whole wheat” to decide if they are made from a whole grain. Some foods are made from a mixture of whole and refined grains. Some grain products contain significant amounts […]

Nutritional Value.

Food Item Calorific Value Nuts, almond butter, plain, with salt added 1582 Calories per cup Nuts, almond butter, plain, without salt added 1582 Calories per cup Oil, vegetable, almond 1927 Calories per cup Raisins 306 Calories per 100 Gram Bread, banana, prepared from recipe, made with margarine 186 Calories per individual loaf (include Keebler Elfin […]