BEFORE THE DIET
AFTER THE DIET
Breakfast: Weetabix or porridge with chopped banana
Lunch: Jacket potato, beans and cheese with a mixed salad of lettuce, tomato, cucumber, pepper, onion and celery
Dinner: Roast dinner with vegetables or pasta dish made with chopped vegetables, lean smoked bacon and passata
Snacks: Fat free yoghurts, fresh fruit or fresh fruit salad or Alpen light bars
Note the Diet.
It has more of vegetarian Diet.
Had she cut non-veg., she could have made the transition swiftly.
Another important factor is her fear of ridicule.
Anxiety and Fear has a telling effect on weight, though I would not recommend it.
I have personal experience of this.
I dropped 8 kg in a month because of worry.
A 35-stone mother who used to gorge on up to 15 packets of crisps a day and struggled to even walk up the stairs has lost 20 stone so she could live to see her two sons grow up.
Zelda Haxby, 47, was so overweight she refused to leave the house for fear of being ridiculed and could not manage everyday tasks like doing the shopping.
But after being hospitalised five years ago the mother of two from York vowed to turn her life around for the sake of her boys, Liam, 19, and 15-year-old James, and has now been crowned Slimming World’s Greatest Loser 2011. In the process she dropped from 35st 7lb to 15st 7lb and from a dress size 36 to a 14-16.
She said: ‘When I was in hospital that was the final straw for me. I hated being away from my two boys and I realised that if I didn’t lose some weight I might leave them without their mother for ever.