Back, Hip Aches,Pain Effective Home Remedies


Back Pain constitutes a major health Problem, specifically among  the elderly and  people who work sitting in a chair for work for long periods.

Some Effective, less Expensive  and Free of side effects Home Remedies are being provided here.

These have been practiced for Centuries in Indian Homes.

Vettiver

Vettiver

Ingredients ;  வெட்டிவேர் (Chrysopogon zizanioide.-Three Grams.

Rock Candy( கல்கண்டு)   :Two Grams.

Rock Candy ,Kalkandu

Rock Candy ,Kalkandu

Grind these two into a Paste and mix it in a Glass of Milk (boiled) twice a Day ,after Food.

Pepper Five pieces.

Cloves. Five Pieces.

Dry Ginger .One Gram.

Prepare Tea out of this and drink twice a Day,after Food.

Take  Two Black Pepper , a very small piece of Dried ginger powdered and add required quantity of Butter and take with Cooked Rice, once a Day.

Dried Ginger-chukku

Dried Ginger-chukku

External Application.

Betel Leaves-Vetrilai-வெற்றிலை

Betel Leaves-Vetrilai

Take the juice out of ten Betel Leaves, mix it with about 25 ml. of Coconut Oil and apply. (For back and Hip Pain)

Take five pieces of Garlic(with out its skin) , boil it with  50 ml.  of Gingelly Oil and apply.

Do not take all the medicines together.

Try one by one and stick to what gives you relief.

However, you may use either of the External applications along with Oral consumption of any of mentioned above.

Elder Abuse Mistreatment Statistics Story


Elder Abuse is something which is under reported around the World in general and in India in particular.

‘Ageing in the Twenty First Century:A Celebration and A challenge’ a Study by The UN reports.

 

Elder Abuse Statistics

Elder Abuse Statistics

 

”                                                                                 9 out of Ten in the world are over 60

 

43% of the people surveyed reported that they fear a personal violence,

 

67% Face Age Discrimination

 

What are the Abuses?

Verbal Abuse.

Being subjected to indifference.

Loss of Respect.

Made to work.

Deprivation of possessions.

Discrimination in serving Food.

These are apart from physical violence.

The last one , sadly, is inflicted by sons!

The same elders who taught you to speak  become people ‘ who do not now what to Talk’

The ones who taught you to behave ‘do not know how to behave’

The same parents who forced you to read/study are now ‘people who ‘know nothing’

The Elderly have two choices.

Stay with their children.

Stay separately.

In the former, they are subjected to all the harassment listed above.

In the later case, they are dubbed as being selfish and not caring enough to take of the Family especially the Grand children!

In the family, Elders do not know how to take care of the Grand children-the same idiots who brought you up.

If one offers advice one is advised none too politely ‘to shut up’

If remained aloof termed as ‘being irresponsible!’

If this is the case in India, Japan , the  Country which has a Culture of respecting the Elders has decayed to such an extent that a

Minister  publicly says ‘Hurry and die quickly!’

India, the cradle of Family solidity and Values has come down very badly in its treatment of elders.

Home was not a house where people make money, sleep and procreate.

It was a place of harmony,human bonding,emotional cushioning..

Elders have limited option in India.

With all the abuses suffered, they choose to remain in children s’ Homes  for, they love their children,Grand children aand they do not want the ignominy of the famiy lbeing seen as the one which has lost its values.

What can one say to children?

The Seed will also beget seeds to beget Trees.

Some facts from two studies.

 

“Indian sons, and their wives, aren’t treating their aged parents well. A study on abuse of India’s elderly, conducted across 20 cities and involving over 5,500 older people, has found that almost 1 in 3 (32%) have faced abuse. The son has been found to be the primary abuser in 56% of cases, followed by the daughter-in-law in 23% cases.

 

more than 50% of those abused had faced it for more than five years. More than half (55%) of those who were abused did not report it to anyone. Around 80% of them did not report the matter to uphold family honour.

Delhi actually witnessed an exponential increase in abuse of the elderly. In 2011, Delhi’s abuse of the elderly rate stood at 12%. In comparison, 29.82% elderly people in Delhi said they faced abuse in 2012.

The study, conducted by Help Age India, found that abuse was highest in Madhya Pradesh (77.12%) while people in Rajasthan (1.67%) were most well behaved with the elderly in their family. Nearly 30% or 1 in 3 elderly persons reported abuse in Maharashtra while the abuse rate was just above 1 in 4 (27.56%) in Tamil Nadu. It was 60% in Assam, 52% in UP, 43% in Gujarat, 42.86% in Andhra Pradesh and 40.93% in West Bengal.

The study also brought out some shameful figures for Delhi. While nearly 30% of Delhi’s senior citizens had faced abuse, the primary perpetrator of abuse was the son in 60% cases, followed by the daughter-in-law in 24% cases. In Delhi, 76% of those abused did not report it, while of those who felt abused, 69% had felt disrespected with 35% facing it daily.

Around 86% of elderly felt that the most effective measure to control elder abuse was through sensitizing children and strengthening inter-generation bonding and 14% felt increased economic Independence was the solution.

The study said that in India, the family has been the mainstay of social support. “Even in this age and time, 58% of older persons in India are living with the family. The findings of this report also affirm confidence in the ability of the family to care for its older members,” the report said.

http://articles.timesofindia.indiatimes.com/2012-09-29/india/34163184_1_elder-abuse-abuse-rate-older-persons

 

 

Discussions with male groups indicated that the middle income group listed
“economic” problems on priority. The second male group from the upper
middle class prioritised “mental health problems” focusing more on lack of
work, lack of facilities for utilisation of leisure time and a general feeling of
loneliness “talking to walls”. The problem here did not seem to be lack of
money but lack of time by the “others” for the older persons
Second to economic problem came ”lack of emotional support” from family
members and both the groups felt that they felt a need to talk to their family
who did not seem to have time for them The Words were many – ranging from
“neglect” from family, “experience of loneliness in everything”, “a sense of
insecurity” and feeling of “burden”, and “Old Age itself was a disease”
A glaring problem faced by the males group was older couple being asked to
live separately when they had more than one child i.e. the older woman to
stay with one child and the man to stay with another – according to the
convenience of their support in whatever housework /outside work they could
contribute to
Health problems however took a back seat coming in at the third position and
linked with lack of mobility and economic problems
Lack of accommodation was also a “problem” identified by the older persons
who had houses of their own and were not staying in apartments, where there
is only a specified area.

http://www.who.int/ageing/projects/elder_abuse/alc_ea_ind.pdf

‘Living Together’ Messes Up Life Study


The case for Living together is basically one of embarking in a Relationship with out Commitment.

 

Put it bluntly it is taken as a licence and a short route to Debauchery and sexual gratification a la animals with out a sense of responsibility.

 

(some studies show Gorillas have a strong  sense of marital Commitment!)

 

Some of the Reasons provided.Reason#1 – It’s financially responsible.

 

Where I live, an apartment can run you somewhere between $700 and $1400.  Dropping an extra $1000/month seems like throwing your money down the drain.  If you’re a particularly “committed co-habitor” (yep, I like the term too :) ), you might even be building up equity in a home you’ve bought together.”

 

You can do that even by Marrying.

 

You spend all your time together anyways.  Like wasting money with rent, wasting time is equally frustrating.  You drive to each other’s places many times during the week.  You help each other with cooking and cleaning and laundry and bills.  Traveling back and forth, virtually living in two places, is kind of like the inconvenience of living out of a bag on a business trip.  It’s annoying.  If you want to be together, why all the running around?

Reason #3 – It seems like a good next step in the relationship.  Consumers that we are in America, everything exists with a try it before you buy it clause.  Every infomercial promises that you can try it and return it in 30 days for a full refund.  And the bigger the purchase, the more you want to make sure it’s just right.  What kind of fool would buy a car before thorough inspection and testing?  Thankfully, marriage in our society today does, to a degree, maintain some semblance of “a big deal”.  Couples don’t want to rush into that.  Well, what about a “____ day money-back” transition period to see if this relationship truly feels right?  These test periods make sense in every other aspect of our lives, why not our relationships?

Reason #4 – It’s so common.  By definition, nothing will make something seem like “not a big deal” faster than commonality.  I guarantee you know couples that are living together outside of marriage.  In fact, many of you, especially if you tend towards the younger generations, might know more couples that are living together than not.  It’s the age old, after-school-special argument of “How can it be that bad if everybody’s doing it?”  It was not, at least statistically speaking, common 40 years ago though.  Imagine that, after the sexually open-minded 60s, co-habitation was still considered fairly taboo.  People that lived together outside of marriage (particularly women – a strange double standard in our society that’s more appropriate for another article) developed reputations.  People don’t like bad reputations.  Regardless of ethnicity or religion, there is one word out there that young women don’t want to be called more than any other word.  Young people don’t call young girls promiscuous or even “skanky” anymore.  They call them this word – a word that will make a girl feel more worthless than any other – a destructive word that I guarantee is used at your child’s school.  40 years ago, living together with a man would earn a woman a label like this.  Not anymore.  In fact, if she’s only sexually active with one man, marriage or not, she’s virtually safe from labels today.  It’s just so common that it won’t warrant a subjective label like that.

Reason #5 – We love each other.  Love is a funny word.  It’s a fascinating biblical word.  When a young couple chooses to live together because they love one another.

Can one see any valid argument here?

If ‘ we love each other’ why not marry?

http://pastorjameshein.wordpress.com/2010/05/13/5-great-reasons-to-live-together-before-marriage-1-better-one-not-to/

 

Reasons for Living together:

  • Economic or practical reasons.
  • Concerns about a long-term commitment.
  • Fear of divorce.
  • Convenience.
  • To give the relationship a trial run before marriage.
  • Lack of faith in marriage as an institution.
  • Escape from family home.
  • Compromise with partner who doesn’t want to be married.
  • Companionship.

 

Sillier reasons , you can not find!

 

What are the statistics on Living Together?

 

Married or living together, 1981–2006

Married or living together, 1981–2006

Readily Available Cohabitation Facts

  • Living together is considered to be more stressful than being married.

 

  • Just over 50% of first cohabiting couples ever get married.

 

 

  • In the United States and in the UK, couples who live together are at a greater risk for divorce than non-cohabiting couples.

 

 

  • Couples who lived together before marriage tend to divorce early in their marriage. If their marriage last seven years, then their risk for divorce is the same as couples who didn’t cohabit before marriage.

 

Cohabitation Facts Rarely Mentioned

  • In France and Germany cohabiting couples have a slightly lower risk of divorce.

 

  • If cohabitation is limited to a person’s future spouse, there is no elevated risk of divorce.

 

 

  • In the U.S., cohabiting couples taking premarital education courses or counseling are not at a higher risk for divorce.

http://marriage.about.com/od/cohabitation/qt/cohabfacts.htm

 

Some more facts.

  • The number of unmarried couples living together soared 12-fold from 430,000 in 1960 to 5.4 million in 2005.
  • More than eight out of ten couples who live together will break up either before the wedding or afterwards in divorce.
  • About 45 percent of those who begin cohabiting, do not marry. Another 5-10 percent continue living together and do not marry.
  • Couples who do marry after living together are 50% more likely to divorce than those who did not.
  • Only 12 percent of couples who have begun their relationship with cohabitation end up with a marriage lasting 10 years or more.
  • A Penn State study reports that even a month’s cohabitation decreases the quality of the couple’s relationship.
  • (rayfowler.org.)

 

Read this.

Of the 45 percent or so who do marry after living together, they are 50 percent more likely to divorce than those who remained separate before the wedding.So instead of 22 of the 45 couples divorcing (the 50 percent divorce rate) about 33 will divorce. That leaves just 12 couples who have begun their relationship with cohabitation who end up with a marriage lasting 10 years.

 

LOPEZ: Isn’t it practical sometimes?

http://www.nationalreview.com/articles/224058/no-way-live/interview

 

Praising Kids And Effects


Today modern parenting seems to suggest that children need motivation and need to be praised periodically.

This principle is extended to Adults as well..

Praising Children.

Praising Children.

The habit of praising becomes a routine and it is recited as though by rote.

The funny habit of saying ”I Love you’ to spouse ritualistically daily every day more often at a fixed time with more or some similar phrases like ‘you look great’ sounds silly and insincere.

If it were to look silly to the observer , how much would it sound it to the person involved.!

This indiscriminate and insincere ritualistic praise heaped on the children spoil the children.

 

Be objective and praise the child when to.

 

Simple method to know whether your Praise  for children is insincere, check whether you become aware of it.

 

If yes, your praise is Insincere.

 

Let me quote a  Sanskrit saying.

 

Treat the Child as you would a King till 5 years,

 

As a Slave till 15  and

 

A Friend  after 15 .

 

 

“For example, suppose that Adam loves to eat broccoli. But every time he eats broccoli, his mom praises him for it. Consciously or unconsciously, Adam starts to question his motivation. Is he eating broccoli only for the praise? Adam changes his attitude toward broccoli-eating. It’s a chore, not a pleasure. If the praise ends, Adam loses interest in eating broccoli.

Does this sort of thing really happen? It’s been well-documented in cases where people are given tangible rewards each time they perform a particular behavior (e.g., giving your child some money each time he eats broccoli). The feedback appears to re-set a person’s attitude (Lepper and Henderlong 2000).

There’s less research showing that social rewards—like praise—can produce the same effect. However, a recent brain study reveals that social rewards (like praise) and tangible rewards (like money) activate the same regions of the brain (Izuma et al 2008). And a food-tasting experiment performed on children found that praise, like tangible rewards, made kids like a food less (Birch et al 1984).

But the key point seems to be that praise must be given every time, so that kids expect to be praised for the behavior .

When praise is unexpected or spontaneous, it remains a powerful motivating force.

So this doesn’t mean we can’t—or shouldn’t—praise our children for good behavior or a job well done. But suggests we should be cautious about overriding our kids’ natural sources of motivation.

At first blush, it might seem like a good idea to praise kids for out-performing their peers. After all, research has shown that such social-comparison praise enhances a child’s motivation and enjoyment of a task (see review in Henderlong and Lepper 2002)

If their competitive edge slips, kids are likely to lose motivation.

In essence, kids who are accustomed to social-comparison praise become poor losers.

Consider this experiment on American 4th and 5th graders (Corpus et al 2006). Kids were given a set of puzzles to complete and received either

• social-comparison praise

• mastery praise (i.e., comments about how the child had mastered the task)

OR

• no praise at all

Next, kids completed a second task. This time they were left without clear feedback about how they’d done.

How did this uncertainty affect each child’s motivation?

It depended on what kind of praise kids had received earlier. Those who had received social comparison praise suffered a loss of motivation. But kids who had received mastery praise showed enhanced motivation.

In other words, a history of social-comparison praise backfires the minute kids stop hearing that they’ve outperformed their peers.

http://www.parentingscience.com/effects-of-praise.html

Safety Against Rape, Smartphone Applications Women


Women need some safety applications when they go out.

 

There are Applications available compatible with Smartphones.

 

They can be used in times of Emergency

 

Some of them are.

Women Safety Application

Women Safety Application

“If you are a college student then this App is especially made for you. This App allows you to alert your friends and family and emergency responders like 911, along with that it also alerts campus police. With this App you can send alerts based on time. Say like, if you didn’t get to home in an hour then this OnWatch App inform your friends and others about your GPS location. You can download this App for iPhone and Android. It enables you a free 90 day trial subscription with .edu mail address and for others it offers 30 day free trial.

http://onwatchoncampus.com/

 

2.”Using this CircleOf6 App you can add 6 friends or family members so that they will be informed when you need it. This Application enables you to send a text message to your friends or family members with your current GPS location and a message like ‘Come and Get Me’. If you are low on balance then you can also send out a ‘call me’ message. It can be easily programmed to call selected national hotlines or local emergency numbers. And the good news is that it is Free for iPhone and Android Smartphones.

Link: http://www.circleof6app.com

 

3.FightBack, the women’s safety application, sends SOS alerts from your phone. FightBack uses GPS, SMS, location maps, GPRS ,email and your Facebook account to inform your loved ones in case you are in danger. Join us and help make our streets safer for women.
Write to us on support@fightbackmobile.com

 

4.By using this Redpanicbutton Application, it allows you to push a central button and generate a security alert, by doing this it will activate immediate contact with emergency services, it will also provide quick details of the current location and along with that it will automatically dials various emergency numbers and sending of panic messages via various communication channels like text message, mails and social networks like Facebook and Twitter. But this Android Free version is for only one panic contact so better buy a full version.

http://www.redpanicbutton.com/

 

The general complaint against these applications are  the unreliability of  3 G Services in India.

People suggest applications not using Internet is needed.

 

One may also use the Speed dial.

 

In some of the Applications the location is not specified to the receiver.

 

Would some one Link it to Google Maps?

 

I also recommend Pepper Spray Gun.

Pepper Spray Gun

Pepper Spray Gun

 

Link: http://www.healthkart.com/product/knock-out-pepper-spray-key-ring-style/KNOCK001?utm_source=adwords&utm_medium=ad&utm_campaign=hk_personalcare&gclid=CLbO0e3n7rQCFU966wodsWYABA