Nutritional Value.

Food Item
Calorific Value
Nuts, almond butter, plain, with salt added
1582 Calories per cup
Nuts, almond butter, plain, without salt added
1582 Calories per cup
Oil, vegetable, almond
1927 Calories per cup
Raisins
306 Calories per 100 Gram
Bread, banana, prepared from recipe, made with margarine
186 Calories per individual loaf (include Keebler Elfin Loaves)
Banana Walnut Cake
421 Calories per Serving
Olives, ripe, canned (jumbo-super colossal)
7 Calories per jumbo
Wheat flour, white, all-purpose, enriched, bleached
455 Calories per cup
Sprouted Moong Salad
93 Calories per Small Bowl
Oil, corn and canola
1980 Calories per cup

http://www.lifemojo.com/health-guides/nutritional-value