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Archive for April, 2010|Monthly archive page

Truth About Bottled Water.

In Health on April 6, 2010 at 08:59

Water is an incredibly important to the existence of life on earth. We humans use it for a number of activities in our day-today life. We drink, cook, wash, bathe, and clean all with the help of water. However, even with all of the importance water holds in our lives, many of us know very little about the water we use each day.

All of us know that drinking impure, contaminated water will invite a host of diseases. Hence it is must for us to drink pure water. Further, we assume that bottled water is the purest form of water since it is hygienically prepared and sealed to avoid impurities. The $60 billion global bottled water industry has shown tremendous growth in the recent years. Advertising for bottled water suggests that drinking water in plastic can make you thin, sexy, healthy, affluent, and environmentally responsible. Water bottles have become a fashion accessory. Think again!

It is actually the other way round. Drinking from plastic bottled water is not only damaging to you but also to the environment. Here are some myths about bottled water:

It is safe: Many people think bottled water is safer than tap water. There is no such guarantee. A man reported getting sick from drinking bottled water because it had high levels of coliform bacteria in it. A study revealed that most bottled water is roughly equivalent to tap water in terms of germs and chemical makeup. Another study determined that at least 25 percent of bottled water (including top brands) is actually filtered tap water.
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It is healthy and taste better: Vitamins, minerals, herbs, protein and all the other additions to water are really nothing but a marketing ploy. Enhanced waters usually contain sugars and artificial flavorings to sweeten the deal.
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It’s pure: The labels on many bottles have the words “natural” and “pure” on them can be misleading. Ahmedabad based Consumer Education and Research Society (CERS) conducted a detailed study on the 13 major brands of bottled water and found that as many as 10 brands had foreign floating objects in clear violation of norms. The study also found that none of the brands was free from bacteria (not of the harmful kind), and two of the big brands contained toxic heavy metals much higher than permitted levels.

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It is dangerous to the environment: Every year about 1.5 million tons of plastic go into manufacturing water bottles for the global market, using processes that release toxics such as nickel, ethylbenzene, ethylene oxide and benzene. These bottles are composed of a plastic called polyethylene terepthalate (PET), which can take as long as 400 to 1000 years to degrade. In addition, more than 80 percent of the PET water bottles are tossed in the trash instead of being recycled. Besides landfills, many bottles end up in oceans, posing a risk to marine life. Furthermore, the manufacturing and shipping of bottles means extra carbon emissions.
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It impacts the water resources: Bottled spring water is taken from water that flows naturally to the surface of the earth from an underground formation. Thus there is reduction in the underground water resource. Sometimes, bottled water comes from the glaciers which is even more damaging to the environment. Moreover, during filtration, it is estimated that two liters of water are wasted for every single liter that is purified.
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Hidden cost: We use more than 17 million barrels of oil to make plastic bottles. This could generate electricity for more than 2.5 million homes or fuel 1 million cars for a year. Ans this doesn’t include the fuel required to transport the bottles. We are literally drinking up oil in our quest for clean water.

What should I do?

* Fit a water purifier in your house; drinking filtered water is a much more economical practice than drinking bottled water.
* Choose tap water over bottled water whenever possible.
* Use a refillable bottle with tap water.
* Don’t use plastic bottles.
* Convince other to do the same.

So now that you know there is no actual difference between bottled water and regular one, head to your tap and have a sip. If you want to drink water that is 100% pure and provides a healthy lifestyle for you and your family, get a good purifier system. All that you need to do is a touch more research and you may find a tap water filtration system that will save the environment and your wallet. It’s now up to you.

http://www.lifemojo.com/lifestyle/the-truth-about-bottled-water-12937424?utm_source=wkapr52010&utm_medium=email&utm_campaign=wkapr52010#ixzz0kHr1smxr

Nutritional Value.

In Health on April 6, 2010 at 08:45

Food Item
Calorific Value
Nuts, almond butter, plain, with salt added
1582 Calories per cup
Nuts, almond butter, plain, without salt added
1582 Calories per cup
Oil, vegetable, almond
1927 Calories per cup
Raisins
306 Calories per 100 Gram
Bread, banana, prepared from recipe, made with margarine
186 Calories per individual loaf (include Keebler Elfin Loaves)
Banana Walnut Cake
421 Calories per Serving
Olives, ripe, canned (jumbo-super colossal)
7 Calories per jumbo
Wheat flour, white, all-purpose, enriched, bleached
455 Calories per cup
Sprouted Moong Salad
93 Calories per Small Bowl
Oil, corn and canola
1980 Calories per cup

http://www.lifemojo.com/health-guides/nutritional-value

Good Carbs vs Bad Carbs.

In Health on April 6, 2010 at 08:36


Whether you’re trying to lose weight or just want to eat healthier, you must be confused by the news you’re hearing about carbohydrates. In the past five years, the reputation of carbohydrates has changed wildly. But like cholesterol, carbohydrates can be both good and bad for your health.

A carbohydrate is a special type of macro nutrient which contains extra energy. In fact, a carbohydrate is anything your body converts to glucose, or blood sugar, for energy. This energy is required to keep your brain, heart, organs and nervous system working.

Carbohydrates come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules. Carbohydrates can be distinguish between complex and simple carbohydrates, which are often referred to as the “good” and the “bad” carbohydrate, respectively.

http://www.lifemojo.com/lifestyle/good-carbs-vs-bad-carbs-13107584?utm_source=wkapr52010&utm_medium=email&utm_campaign=wkapr52010#ixzz0kHkn3XR4

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